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I dont know whats happening to me, but I didnt feel like eating yesterday. I woke up late and ran around all afternoon (and I did manage to get in a walk) so by the time we had supper, it was later than usual. My macs were way off and Im sure thats why I had todays drop. I expect it to go up tomorrow.
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118,2 kg
Bisher verloren: 3,2 kg.
Still to go: 35,6 kg.
Diät befolgt: Recht gut.
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1729 kcal
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Fett: 85,37g | Eiw: 125,37g | Kohlh: 113,45g.
Frühstück: 2% Fat Milk, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg. Mittagessen: Chobani Lowfat Plain Greek Yogurt, Hy-Vee Fat Free Refried Beans, Red Enchilada Sauce, Mixed Salad Greens, Avocados, Jennie-O Ground Turkey 90/10. Abendessen: Meijer Light Sour Cream, Corn, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), HEB Spreadable Balance Buttery Spread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Brussels Sprouts. Snacks/Sonstiges: Isopure Infusions Citrus Lemonade, Lay's KC Masterpiece BBQ Flavored Potato Chips, BioOptimal Collagen Powder. mehr...
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Verlust von 4,8 kg pro Woche
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