megan4's Notizen, 14 Jan 11

Yay! Another loss! Went to a store called "Teavana" yesterday - never heard of it before - spent an hour in the store learning all about teas... So interesting - ended up getting 3 different blends along with three canisters and a tea strainer. Just had the "weight loss blend" that Oprah and Dr. Oz recommend this morning - with some German rock sugar - yummy (Can't wait for the weight to just drop off me now - hahahaha)

73,8 kg Bisher verloren: 0,6 kg.    Still to go: 10,3 kg.    Diät befolgt: Recht gut.

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1280 kcal

Fett: 35,10g | Eiw: 68,82g | Kohlh: 200,81g.   Frühstück: banana, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, oolong tea , Sugar. Mittagessen: Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, bacos bacon bits, black olives jumbo, hot banana peppers. Abendessen: sliced ham, mango salsa, mozzarella, tomato , sea bass, oil, peppers, Mini Babybel Gouda Semisoft Cheese, sandwich thin. Snacks/Sonstiges: v8 low sodium, apple, clementines. mehr...

2605 kcal

Bewegung: Radfahren (Schnell) - 24 Km/h - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...