megan4's Notizen, 30 Okt 13

November is almost here. No progress on weight loss. :(
Need to focus on exercise and metabolism. New strategy -
fruits and vegetables.
Ab work in morning. run mid morning. dvd afternoon. 10000 steps a day.
Chart all food. Lemon water and tea.
In bed by 10 pm.
Repost every day to remember all the steps and add as I think of them.
Revisiting all the things that worked before and combining them. Have to work
harder to offset pm.
Counting off: 1

78,5 kg Bisher verloren: 0 kg.    Still to go: 78,5 kg.    Diät befolgt: Recht gut.

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1507 kcal

Fett: 44,52g | Eiw: 47,61g | Kohlh: 246,89g.   Frühstück: Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Blueberries. Mittagessen: Eating Right Peeled Baby-cut Carrots, Wish-Bone Light Buffalo Ranch Dressing, Cooked Artichoke (from Fresh). Abendessen: Pork Stir Fry, 365 Organic Brown Rice. Snacks/Sonstiges: Watermelon. mehr...

2118 kcal

Bewegung: Gymnastik (Leicht) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...