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Sunday Jan 16th. Did not do well last night. I want to feel full and I did by bed time. I'm not doing something correct and will figure it out. It does seem that everytime I exercise I am hungry like a bear....!!! Ah Dah, Girly Girl......It isn't hunger....It's thirst and until you give your body what it wants it will keep demanding it. OK, today I am taking a break from exercise. I did 4 days in a row. Dang ! I have to lose that 1.4 lbs again. My first goal was to be out of the 230s by today. I am still on the first leg of this journey and do not give up. I will break the 230s in no time at all. I am averaging 2 1/2 lb lose a week and that is good. Love life..
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105,7 kg
Bisher verloren: 3,4 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
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802 kcal
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Fett: 27,55g | Eiw: 15,59g | Kohlh: 124,32g.
Frühstück: lite syrup, honey butter, Fast Shake - Blueberry. Mittagessen: carrot, New Orleans Style Jambalaya Mix, eckrich smoked sausage. mehr...
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2618 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 4,4 kg pro Woche
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michigan Mimi's Gewichtsverlauf
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