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Took 22 oxy at 2am then slept in and ate chocolate right away.
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68,0 kg
Bisher verloren: 5,9 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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2364 kcal
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Fett: 102,80g | Eiw: 122,09g | Kohlh: 242,21g.
Frühstück: Water. Mittagessen: Tostitos Medium Salsa, Maranatha Natural Almond Butter Roasted, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Dried Apple, Kirkland Signature Cooked Tail off Shrimp, Milk Chocolate Candies, Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast. Abendessen: Starbucks Pumpkin Spice Latte (Grande), Rice Dream Vanilla Enriched Rice Milk, Chicken Breast, Maranatha Natural Almond Butter Roasted, Dried Apple. mehr...
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2492 kcal
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Bewegung:
Shoulders/triceps/biceps - 40 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 15 Minuten, Laufen (Joggen) - 8 Km/h - 15 Minuten, Ruhen - 13 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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somekinda's Gewichtsverlauf
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