Finally, my weight moved down! I am still far from the desired willowy frame of my goal 130 lbs mark, but I am on my way there 🌿. Went shopping for a week today - I decided to plan meals in advance (usually I don't). It will help me to manage the food so I will not have so much expired stuff in the fridge. When shopping I was purposely parking in the far end of the lot so I can walk a bit more to the store and back. Everyday usual activity counts too for the calorie burn 🔥! The shopping took me all morning, so today is another circumstantial 18/6 fasting day. I made a light mozzarella/prosciutto salad with Brussel sprouts for lunch (about 400 Cals). Not really healthy when it comes to glycation but Keto friendly.
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65,2 kg
Bisher verloren: 1,8 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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1258 kcal
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Fett: 92,64g | Eiw: 61,85g | Kohlh: 47,81g.
Frühstück: Coffee. Mittagessen: Olive Oil, Leasa Broccoli Sprouts, Olive Oil, BelGioioso Burrata, Prosciutto, Cherry Tomatoes, Tomatoes, Georgian Tomato Soup without Rice, Sesame Keto Crackers. Abendessen: Trader Joe's Beef Short Ribs, Mezzetta Sweet Cherry Peppers, Olive Oil, Kale, Mushrooms. Snacks/Sonstiges: Red Table Wine, Gala Apples, Blackberries, Carambola (Starfruit), Sour Cream, Coffee, ChocXO Keto Snaps. mehr...
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2177 kcal
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Bewegung:
Schreibtischarbeit - 4 Stunden, Kochen - 2 Stunden, Auto Fahren - 1 Stunde, Lebensmitteleinkaufs - 2 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 4,2 kg pro Woche
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Kommentare
13 Feb 21 vom Mitglied: Ram12Gar
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burrata. Is it your favourite?
13 Feb 21 vom Mitglied: liv001
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>liv001>... yes, burrata is my favorite, especially the filling. I like how it melts in the mouth. The bad side is that there are 3 blobs in the tab - the total is 6 portions about 1.5oz each. It will make 6 days of lunches🥗...that is why I know better not to buy it often.
14 Feb 21 vom Mitglied: bellaedison
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bellaedison's Gewichtsverlauf
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