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2367 cals per day average daily intake for last week. Being active at work and out riding the trials bike again stopped me gaining too much.
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68,0 kg
Bisher verloren: 24,0 kg.
Still to go: 4,5 kg.
Diät befolgt: Schlecht.
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1668 kcal
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Fett: 51,76g | Eiw: 64,15g | Kohlh: 221,14g.
Frühstück: Coffee with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Tomatoes, Sour Dough Bread, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Egg with Fat, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Mittagessen: Grapes, Popchips Sour Cream & Onion Corn Chips, Eastmans Wafer Thin Roast Chicken, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Hot Cross Buns, Bertolli Light Spread. Abendessen: Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Goodfella's Delizia Slow Roasted Tomatoes & Mozarella Pizza, Eastmans Smooth Brussels Pate, Sour Dough Bread, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Snacks/Sonstiges: Sponge Cake, Tetley Tea with Semi-Skimmed Milk. mehr...
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2500 kcal
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Bewegung:
Lesen - 1 Stunde, Ruhen - 1 Stunde, Schlafen - 10 Stunden, Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Fernsehen (TV) - 6 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
what bike do you have or whats the best one for uneven roads?
05 Apr 21 vom Mitglied: emilylouisee10
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Hi Emily it is a motorcycle trials bike. I do competitions on it at weekends covid rules permitting. Its a Gasgas txt pro 250. It's capabilities off-road is literally will almost go anywhere it's the rider who let's it down 👍
05 Apr 21 vom Mitglied: Dave 10
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05 Apr 21 vom Mitglied: emilylouisee10
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Dave 10's Gewichtsverlauf
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