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carb cycling prior to workout seems to have bumped the scale down a bit.
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68,9 kg
Bisher verloren: 7,7 kg.
Still to go: 7,6 kg.
Diät befolgt: Recht gut.
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1228 kcal
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Fett: 49,58g | Eiw: 129,94g | Kohlh: 64,79g.
Frühstück: Calavo Avocado, Mission Foods White Corn Tortilla, Black Beans (Canned), Wal-Mart 96/4 Ground Beef, Egg White , Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Dutch Chocolate . Mittagessen: Avocado Vegetable Oil , Zucchini , Egg. Abendessen: Calavo Avocado, Calavo Avocado, Mission Foods White Corn Tortilla, Frigo Cheese Heads 100% Natural Light String Cheese, Trader Joe's Organic Baby Lettuce Mix, Ken's Steak House Lite Caesar Salad Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Dutch Chocolate , Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Sonstiges: Farm Fresh Pickles, Quest Tortilla Style Protein Chips Ranch. mehr...
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Verlust von 0,1 kg pro Woche
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jennygetsfit's Gewichtsverlauf
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