I worked again in the yard yesterday. I ate under goal, exceeded my protein goal and met all activity goals. 1119kcal deficit // BF unchanged // Sleep Goal met
|
68,8 kg
Bisher verloren: 5,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1892 kcal
|
Fett: 92,46g | Eiw: 117,60g | Kohlh: 158,75g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. Mittagessen: Kirkland Signature Greek Yogurt, Hot Pockets High Protein Steak & Cheddar. Abendessen: Trader Joe's Chicken Spring Rolls, Brown Gravy, White Rice, Shrimp Egg Foo Yung. Snacks/Sonstiges: Ferrero Fine Hazelnut Chocolates. mehr...
|
Zunahme von 1,3 kg pro Woche
|
Kommentare
surprisingly I miss yard work. I may have the opportunity to move though my.apostle has a house for rent soon. happy Saturday john blessings to you.
08 Mai 21 vom Mitglied: HeBrewZ
|
So glad you got your sleep - and the yard is beautiful - I saw your photo the other day
08 Mai 21 vom Mitglied: HCB
|
Yard work and meeting personal goals a win/win in my books John!!
08 Mai 21 vom Mitglied: Steven Lloyd
|
Thanks Andrew, HCB and Steven!!!
09 Mai 21 vom Mitglied: John10251
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|