jetaiken's Notizen, 11 Feb 11

I think I might get a facial instead of a shirt or boots at my next-mini goal...Next week I start an "all you can eat" vegan diet- McDougalls! I am going to try following it 5 days a week (but still be sensible on the weekends) and see if it helps boost my weight loss. I am going to keep counting calories at the end of the day, an see if it helps me keep naturally under 1400 by just getting full on lots of carbs and stay full on tons of fiber. The challenge for me will be mid-day protein snacks... but maybe if I can have a second lunch instead it'll be all right.

62,4 kg Bisher verloren: 2,0 kg.    Still to go: 6,2 kg.    Diät befolgt: Recht gut.

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1409 kcal

Fett: 36,57g | Eiw: 50,81g | Kohlh: 230,11g.   Frühstück: Clover Honey, Nonfat Plain Yogurt. Mittagessen: smart one rice. Abendessen: morning star sesame. Snacks/Sonstiges: Egg Bread, Coconut Macaroons, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Brownie, Natural New York Extra Sharp Cheddar Cheese, Oranges, Hard-Boiled Egg. mehr...