Wiegen Eintrag (keine Notizen) für 21 Januar 2014
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60,6 kg
Bisher verloren: 13,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1756 kcal
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Fett: 64,97g | Eiw: 65,37g | Kohlh: 240,10g.
Frühstück: Maranatha Natural Almond Butter Roasted, Walden Farms Calorie Free Caramel Dip, Walden Farms Calorie Free Alfredo Sauce, Oscar Mayer Turkey Hot Dogs, Walden Farms Calorie Free Marshmallow Dip, Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Original, Bananas. Mittagessen: Kirkland Signature Cooked Tail off Shrimp, Teriyaki Nori Roasted Seasoned Seaweed, Walden Farms Calorie Free Alfredo Sauce, Great Value No Sugar Added Frozen Mixed Fruit, Walden Farms Calorie Free Caramel Dip, Water (Bottled). Abendessen: Silk Pure Almond Milk - Original, Maranatha Natural Almond Butter Roasted, Walden Farms Calorie Free Caramel Dip, Great Value No Sugar Added Frozen Mixed Fruit, Bananas, Toufayan Bakeries Sundried Tomato & Basil Wraps, Maranatha Natural Almond Butter Roasted, Honey. Snacks/Sonstiges: Walden Farms Calorie Free Alfredo Sauce, Boiled Egg, Toufayan Bakeries Sundried Tomato & Basil Wraps. mehr...
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2156 kcal
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Bewegung:
20 min legs, gym legs, ht, jl legs - 1 Stunde und 30 Minuten, Auto Fahren - 2 Stunden, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,0 kg pro Woche
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somekinda's Gewichtsverlauf
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