mbd121's Notizen, 24 Mai 21

New challenge starts today!

I was kind of already in the mindset this weekend, but still "let" myself eat crappy things since I "wont be allowed" to for awhile. All total BS. I can eat whatever I want as long as I am paying attention to portions. Plus, I didnt even really want some of the stuff I ate, but I ate it anyway. That just tells me that I still have a lot of work to do on my little inner voice, and that Im ready to get back on this train, boat, wagon, - whatever it is thats getting me to my goal.

I did a bunch of yard work yesterday and was BEAT. Plus the pollen count was super high so I looked like a very itchy tomato most of the day. Speaking of tomatoes, today Im taking my leftover tomato starts to our local Art Center because they have a community garden. I still have 4 plants to get in the ground at home but I separated those out.

Todays goals:
Update my Macro goals on FS
Log food
Stay in Macro range
Meditate for 5 minutes
Gym
Water

120,2 kg Bisher verloren: 1,1 kg.    Still to go: 37,6 kg.    Diät befolgt: Recht gut.

---

1593 kcal

Fett: 66,60g | Eiw: 124,22g | Kohlh: 112,70g.   Frühstück: Sunkist Navel Orange, BioOptimal Collagen Powder, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Mittagessen: Lay's Baked! Barbecue Potato Crisps (Package), Subway Chipotle Southwest Sauce, Subway Steak & Cheese Protein Bowl. Abendessen: Ken's Steak House Country French with Vermont Honey Dressing, Hard-Boiled Egg , Fresh Express Sweet Butter Tender Lettuce Mix, Publix Red Bell Pepper, Chicken Breast. Snacks/Sonstiges: Trader Joe's 100% All Fruit Mango Fruit Bar, Muscletech ISO Whey Clear. mehr...