Well, this wasn't a surprise to me. You can't eat lot's of food and not be active and not gain weight. I am however not worried about it and am making the corrections and getting back into my routine. I missed my routine more than I realized. Also haven't been too regular in the bathroom and I am hoping that getting back into the routine will help that also.
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75,5 kg
Bisher verloren: 23,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1867 kcal
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Fett: 57,06g | Eiw: 71,65g | Kohlh: 284,85g.
Frühstück: Jimmy Dean Turkey Sausage Links, Chobani Nonfat Blueberry Greek Yogurt, Pumpkin Muffins, Potato Pancakes , Zurvita Zeal For Life, Honey . Mittagessen: Oranges, Hickory Farms Smoked Cheddar Blend, Mustard, Fiber One 90 Calorie Brownies - Chocolate Fudge, Dr. Pepper Dr. Pepper (12 oz), Baked or Fried Coated Chicken Breast Skinless, Whole Wheat Bread. Abendessen: IGA hot cocoa mix, Sweetzels Ginger Snaps, Jif Creamy Peanut Butter, Apples. Snacks/Sonstiges: Rold Gold Classic Style Tiny Twists Pretzels, Hard-Boiled Egg . mehr...
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2498 kcal
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Bewegung:
Sitzen - 3 Stunden, Stehen - 2 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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Kommentare
I am hoping to be back on routine tonight or tomorrow. Between being busy and then kids and I getting sick a week went by. I am sure we will both feel better
23 Jan 14 vom Mitglied: iamachristianjesusfreak
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23 Jan 14 vom Mitglied: iamachristianjesusfreak
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Nothing to worry about. Keep up the good work! :)
23 Jan 14 vom Mitglied: euheide
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skwhite's Gewichtsverlauf
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