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On track and doing well. I mean its only 2 days in so its all water weight right now, but Im feeling good. I was tired yesterday and didnt make it to the gym, or out to plant my tomatoes, but I hit everything else.
Todays goals:
Gym
Log
Stay in range
Water
Meditate
Hit step goal
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119,3 kg
Bisher verloren: 2,0 kg.
Still to go: 36,7 kg.
Diät befolgt: Recht gut.
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1710 kcal
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Fett: 75,72g | Eiw: 145,68g | Kohlh: 117,19g.
Frühstück: Hard-Boiled Egg. Mittagessen: Clio Greek Yogurt Bar Vanilla, StarKist Foods Tuna Creations Thai Chili Style, Happy Farms Habanero Jack Snacking Cheese, Sunkist Navel Orange. Abendessen: Olive Oil , Pork Stir Fry, Cauliflower Rice. Snacks/Sonstiges: Cantaloupe Melons, Muscletech ISO Whey Clear, Country Fresh Lowfat Cottage Cheese, Bananas , Starbucks Doubleshot Espresso, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). mehr...
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Verlust von 6,4 kg pro Woche
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