Weeeeel, looks like I did okay over the weekend, despite the fact that my daughters came over & cooked their Dad breakfast for Father's Day. I'm even down about 1/4 lb, how exciting! And I even tracked my meals over the weekend, something I'm really horrible about (not) doing. BUT, I'm still going to reduce calorie consumption to 1300 daily & see if that will speed things up a bit. 1400 seems better for maintenance, I think. I'm also experimenting with adding some weight training to my exercise regimen. I've read that, as we get older & start to lose muscle mass, that we should rely LESS on cardio & MORE on weights. Of course, I doubt I cut back much on cardio, I still do walking &/or treadclimbing, and am working on a type of cardio/circuit routine. Still modifying that one, but I think I'll settle on the exercises this week. Also, I'm going for the quick heat & eat dinners for the next 2 weeks (with extra veggies, of course). It's cheaper than eating out, plus easier to count the calories. I'll let you know how well this works, just keep on keepin' on!
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66,3 kg
Bisher verloren: 0,1 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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1339 kcal
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Fett: 47,70g | Eiw: 90,00g | Kohlh: 149,44g.
Frühstück: Wegmans Mini Chocolate Croissant, Strawberries, Kodiak Cakes Oatmeal Unleashed - Chocolate Chip. Mittagessen: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Hidden Valley Light Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Abendessen: Blue Bell Dutch Chocolate Ice Cream, Cooked Okra (from Frozen), Safeway Mini Corn on The Cob, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Sonstiges: Bananas, Premier Nutrition High Protein Shake - Chocolate. mehr...
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1746 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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Toni Bourlon's Gewichtsverlauf
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