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gained a little back. exercise.. how do you motivate yourself
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124,9 kg
Bisher verloren: 18,2 kg.
Still to go: 11,5 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,7 kg pro Woche
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 Kommentare
On days I don't feel like exercising I think of how much better I will feel when I'm done - which is always the case! I'm always glad I did! Good Luck! You can do this!
02 Jul 21 vom Mitglied: Redgmm
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I am a huge Jillian Michaels fan. I bought her Bodyshred program, which is 8 weeks. In that program, she says in order to finish this program, you have to know your "Why". I thought when I started it, that my Why was because I wanted to look and feel better, and to better my health. As I got halfway through the program, I realized that my Why was ACTUALLY "So I can say I did it". Strange, I know, but sometimes, just reevaluating your Why will help you shred your goals!
02 Jul 21 vom Mitglied: CindiBlevins
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I love Jillian Michaels too! Good tip!
02 Jul 21 vom Mitglied: Redgmm
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Butterfield75's Gewichtsverlauf
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