Good morning!
Just a quick weigh-in and check-in for today.
I did just fine yesterday. I walked - A LOT. I walked almost 20 kilometers, and my calorie burn was a whopping 3700 - that is a LOT for me.
Food plans changed massively, but I went with the flow and adjusted as much as I could, and ended up with a 1200 calorie deficit.
We went for ribs at our favorite rib house, and I chose the LARGE set of ribs, and dessert - but everything was counted and calculated. :)
We went there for lunch, but we went late and took our time, and it was just not realistic than any of us were gonna want dinner, so I added those calories to my lunch, and thus it all became okay.
Only downfall was that I was a tad on the low side on protein, but I'm it's fine. I had 170g of my planned 200. I'm sure I will survive that.
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Today I have decided to make an easy day. It's not gonna be an old-time Indulgence Day, but I'm simply gonna allow myself to eat at maintenance level.
What ever number my fitbit gives me, will be my allowed calories. If I want more, I need to move more. Simple as that.
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I didn't get much sleep. I was tossing and turning all night, and most of the morning too. I was stubborn, and really wanted my sleep, so I didn't get up. I was in bed for about 11 hours, and I had 4½ hours of efficient sleep.
Still, I feel fairly rested, and I am confident that today will be a good day.
We're not doing anything in particular. We're gonna have our usual lunch buffet, and I'm gonna have 1 kg of SKYR through the day to get the protein numbers up. 1 kg of SKYR gives me a whopping 110g of protein, with a total of 5g of fat, and very few carbs. It's a great nutritional investment.
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Wife found
this link for me. I found it so interesting, and I'm happy to see people who succeed in their weigh-loss journeys.
To me, it proves that what we do is right. Less gastric bypass surgeries, please.
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Today, I'm thankful for:
- Weekends!
- Wife!
- Morning coffee!
Life is good!