A little weight gain today, brining me slightly closer to my goal.
I think I need to focus more on my weight loss. I am doing right, but there seems to be other factors messing with my mind these days.
I am doing it, though, and I am doing it right. The weight will start coming off from today! Much faster! :)
Life is good!
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121 kg
Bisher verloren: 34 kg.
Still to go: 36 kg.
Diät befolgt: 100%.
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1838 kcal
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Fett: 58,42g | Eiw: 126,50g | Kohlh: 199,28g.
Frühstück: swiss cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Mittagessen: Chicken Breast (Skin Not Eaten), Chicken Vegetable Soup (Low Sodium), Frikadelle. Abendessen: tuna, pita bread, Rye Bread. Snacks/Sonstiges: carrots. mehr...
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4504 kcal
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Bewegung:
Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 25 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 3 Stunden und 5 Minuten, Stehen - 1 Stunde, Musizieren - 3 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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