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Camping last weekend, I put on a little. Lots of beers & beef! Still using coconut oil daily, at least 2 tablespoons, but no more than 4. Try to take it nightly before bed & also in AM in my coffee. Workouts were 2 mile swim, 1 hour bike, & weight lifting day followed by 1/2 mile swim. Also did kettlebells first thing in the AM for 10 minutes @ high intensity.
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93,3 kg
Bisher verloren: 5,6 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
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778 kcal
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Fett: 28,61g | Eiw: 23,99g | Kohlh: 118,46g.
Frühstück: Prune Juice Unsweetened, Nutiva Chia Seed. Snacks/Sonstiges: On The Border Homemade Flour Tortillas, Pistachio Nuts, Kale, Navels Oranges, Bananas, Pistachio Nuts. mehr...
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2820 kcal
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Bewegung:
Stehen - 1 Stunde, Schreibtischarbeit - 5 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde. mehr...
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Verlust von 0,5 kg pro Woche
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