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Goal is to try to lose 30 pounds by November 1st, it’s possible if I continue to eat low calorie and low carb. Just have to keep tracking everyday, regardless of whether eat too much that day. It’s a lot harder to overeat when I force myself to log all my food.
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97,7 kg
Bisher verloren: 12,1 kg.
Still to go: 49,2 kg.
Diät befolgt: Recht gut.
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1971 kcal
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Fett: 97,60g | Eiw: 95,00g | Kohlh: 192,16g.
Frühstück: Kroger CARBmaster Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges. Mittagessen: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Abendessen: Zaxby's Zax Sauce, Zaxby's Texas Toast, Zaxby's Chicken Fingers, Zaxby's Grilled Chicken Sandwich, Zaxby's Crinkle Fries (5). Snacks/Sonstiges: Palmetto Cheese Pimento Cheese with Jalapenos, Tostitos Cantina Thin & Crispy. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
13 Aug 21 vom Mitglied: yogagoddess186
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I’m trying! 😬 When I feel like caving I just think about all the cute fall clothes I can wear once I drop some weight.
13 Aug 21 vom Mitglied: Jessrob
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Anything is possible. Keep at it.
21 Aug 21 vom Mitglied: chesgreen
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Jessrob's Gewichtsverlauf
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