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I balanced out the 4 slices of cheese pizza (I know, I should have only had 2) with 50 minutes of hard cardio in addition to my hour pilates class. My other days have been consistently in calorie deficit. Today I actually lost a pound! It's the lowest I've been since last November, just before the holiday season, and I have no holiday or even big event for another 6 weeks when there is a wedding to contend with. Maybe I'll make it to my goal this time.
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59,6 kg
Bisher verloren: 2,3 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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1171 kcal
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Fett: 44,99g | Eiw: 74,11g | Kohlh: 121,41g.
Frühstück: La Dolce Vita Almond Biscotti. Mittagessen: Apple Strudel, Turkey Sandwich. Abendessen: Pan-Seared Shrimp with Ginger-Hoisin Glaze, Cooked Asparagus (Fat Added in Cooking), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Sonstiges: Blue Bell Fudge Bars. mehr...
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1525 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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