So I lost 3 lbs in October only to gain 4 lbs. Not the kind of results I wanted, but I know that I felt really burned out in mid-month, so once again I need to rethink this whole diet thing. Plus I'm feeling pretty achy, my right knee & both ankles are really complaining. Plus I managed to injure my left foot Friday. I was walking across a parking lot at night & stepped in a hole, still feeling it today. Anyway, here are the rest of my stats for Nov. 1st:
Weight: 147.5 BMI: 27 Body fat: 38% Bust: 40" (how'd THAT happen?) Waist: 32" Hips: 39.75" Thighs: 23" Arms: 12" left; 12.5" right
My arms might be a little bigger than they used to be, since I've been lifting to build strength. I put on a blouse this morning that was just way too tight in the sleeve, it's one of those Boho blouses that has a puffy shoulder. Surprised about the waist line, it's about the same as last month. Tonight I plan to have about 4 oz of steak with veggies, and since the foot is hurting I'll probably stick to lifting & ab work. Anyway, hope everyone had a Happy Halloween, and hopefully not too much leftover candy, LOL!
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66,9 kg
Bisher verloren: 0 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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726 kcal
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Fett: 20,74g | Eiw: 56,04g | Kohlh: 79,01g.
Frühstück: Kellogg's Special K Protein Cereal, Blueberries. Mittagessen: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate. mehr...
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Zunahme von 0,7 kg pro Woche
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