TOM
|
87 kg
Bisher verloren: 26 kg.
Still to go: 8 kg.
Diät befolgt: 100%.
|
|
1625 kcal
|
Fett: 52,41g | Eiw: 116,68g | Kohlh: 168,78g.
Frühstück: Delicata Zeebanket, Nestlé Kitkat Mini, Delicata Zeebanket, Bananas, Wasa Vezelrijk, Coffee. Mittagessen: Optimel Yoghurt Griekse Stijl Framboos, Healthy Life Sandwich White Buns, Kellogg's Frosted Flakes, Tomatoes, Chicken Breast, Fresh Pork Sausage, Margarine, Whole Wheat Bread. Abendessen: Kipfilet, Food Lion Chicken Bouillon Cubes, Gekookte Linzen, Prei. Snacks/Sonstiges: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). mehr...
|
|
2941 kcal
|
Bewegung:
Schlafen - 8 Stunden, Ruhen - 14 Stunden, Ausdauertraining (Fitnessstudio) - 2 Stunden. mehr...
|
konstantes Gewicht
|
Kommentare
01 Mai 14 vom Mitglied: Deb_N
|
01 Mai 14 vom Mitglied: FitOKay
|
:::: backing away on tiptoe ... will be back in a week ::::
01 Mai 14 vom Mitglied: FullaBella
|
01 Mai 14 vom Mitglied: kmunson
|
lol FullaBella Still waiting for him
01 Mai 14 vom Mitglied: SherrieC
|
01 Mai 14 vom Mitglied: Kiki8123
|
I admit to not knowing what TOM is, you're doing great so have a wonderful day:)
01 Mai 14 vom Mitglied: LadyBea40
|
01 Mai 14 vom Mitglied: puhpine
|
Good luck with that. I love not having a uterus. lol (I guess I should say "anymore")
01 Mai 14 vom Mitglied: tiarew
|
Sure don't miss old tom. Nasty piece of work.
01 Mai 14 vom Mitglied: ClassicRocker
|
Okay, I just deleted what I was going to say. *Refuses to comment due to TOM.*
01 Mai 14 vom Mitglied: northernmusician
|
01 Mai 14 vom Mitglied: ClassicRocker
|
Rocker. Am I safe? She's a continent away.
01 Mai 14 vom Mitglied: northernmusician
|
MAY-to? or MAH-to? My condolences either way.
01 Mai 14 vom Mitglied: Alex_is_Hawks
|
No one is safe in the few days before. Usually during you are ok...it is the PMS that is a real b"""h! It is the weird weight gain during that I don't understand! You are losing more fluids...but yet you gain weight. Should it not be the opposite? One of those things in life to ponder. Now I have to get back to work! Have a great day all!
01 Mai 14 vom Mitglied: kmunson
|
She's a sharp cookie and I do believe her wit and humor may still get you.
01 Mai 14 vom Mitglied: ClassicRocker
|
thank you all for support!!! really heartfelt! I dont think i can log in for three days, so you are all very lucky not to be stuck with me these days :P see you all again on monday!!!
01 Mai 14 vom Mitglied: puhpine
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
puhpine's Gewichtsverlauf
|