darren666's Notizen, 06 Mai 14

A poor 2 weeks has lead to a major increase in weight, had 2 weeks off for the school holidays and eating bad food and no exercise has led to the increase, back into it this week aiming for a 2000 Calorie deficit from Mon-fri to help get me back on track

110 kg Bisher verloren: 31 kg.    Still to go: 20 kg.    Diät befolgt: Schlecht.

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1277 kcal

Fett: 38,91g | Eiw: 54,63g | Kohlh: 180,05g.   Mittagessen: Beef Vegetable Soup (Canned, Condensed). Abendessen: Porridge. Snacks/Sonstiges: Coffee with Milk and Sugar, Tomato Relish, Sliced Ham, Coffee with Milk and Sugar, Cheddar Cheese, Red Tomatoes, Margarine, White Bread. mehr...

3326 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...