147.5 lbs, wow. This time last year I was at 141.5, so I feel a little disgusted with myself. But I just need to remember yesterday's post, where I talked about New Year's Goals/Resolutions, focus more on actions & let the results come when they come. Recommitting to tracking & watching total calories & macros. I've recorded all my stats for today as follows: Wt: 147.5 lbs Body fat: 38% BMI: 27 Bust: 39.5" Waist: 32.25" Arm: 12" (appx) Hips: 39.75" Thigh: 22.75" I did do some meal planning, and since it's cold I'm making chili tonight. BUT will have a side of cole slaw instead of Fritos, LOL! Then some kind of exercise, I was originally thinking abs & cardio but may go to the gym instead. Then again, exercise was never my problem - Chocolate is!
|
66,9 kg
Bisher verloren: 0 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
|
|
1517 kcal
|
Fett: 50,44g | Eiw: 100,35g | Kohlh: 178,34g.
Frühstück: Oatmeal, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Chocolate Covered Almonds, Cream Of Mushroom Soup (Canned, Condensed), Trader Joe's Fully Cooked Long Grain Brown Rice, Chicken Breast. Abendessen: Cracker Barrel Old Country Store Cole Slaw, Fresh & Easy Beef Chili with Beans. Snacks/Sonstiges: Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mehr...
|
|
1917 kcal
|
Bewegung:
Ergometer - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,1 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Toni Bourlon's Gewichtsverlauf
|