johncrumpton's Notizen, 08 Jan 22

Are too much yesterday. I can see how important tracking is, to help us see if we're on course or not!

Enjoy your weekend everyone :)

70 kg Bisher verloren: 2,4 kg.    Still to go: 3 kg.    Diät befolgt: Recht gut.

---

1680 kcal

Fett: 140,29g | Eiw: 65,26g | Kohlh: 39,66g.   Frühstück: Lindt 90% Dark Chocolate, Keto Chocolate Mousse, Nature's Heart Organic Cacao Powder, Tesco Coconut Oil, Egg Omelette or Scrambled Egg. Mittagessen: Keto Fish pie, Lindt 90% Dark Chocolate, Keto Chocolate Mousse. Abendessen: Lindt 90% Dark Chocolate, Tesco Mature Cheddar Cheese, Tesco Red Pepper, Asda Iceberg Lettuce. mehr...