LauriSinger's Notizen, 18 Mai 14

Did a fat fast last week when I was sick. Lost 8 lbs, and gained 3 back when I returned to normal eating. I now hope to stabilize my weight as I transition from a low cal (800) to a moderate cal (1200-1500)/high fat diet. I definitely feel better on this calorie consumption, although I was never hungry on the low cal version.

103,4 kg Bisher verloren: 16,8 kg.    Still to go: 28,6 kg.    Diät befolgt: Recht gut.

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1454 kcal

Fett: 131,06g | Eiw: 66,48g | Kohlh: 3,49g.   Frühstück: Kraft Mayo, Kroger Fully Cooked Bacon, LouAna Pure Coconut Oil, Butter, Egg. Abendessen: Cheddar Cheese, Ground Beef (Cooked), Hellmann's Real Mayonnaise. Snacks/Sonstiges: choc/peanut butter fat bomb, Westby Cheese Curds, Lite chocolate fat bomb. mehr...