Still not back into the groove and exercising as much as I should be. Maintaining is good, and that is what I did in 2021 since having to reset my metabolism. That I lost 5 at all is a surprise but regretfully I put it back on as of late. 6-10 lbs. this year but keeping it off will be my long term goal. Good news is that I did keep those first 35 lbs. off that I lost in 2020.
Making goals, being accountable to FSF as well as learning where the calories come from really pays off. I started slipping into a little more sugar in my coffee, using margarine, ketchup and salad dressing lately. Little things add up and skipping a 10 minute HIIT session of 80 burn calories. So maybe that is all I will change and see what happens. Truthfully, I am afraid of sending my body back into shock by a 1200 calorie regime and more exercise. I know that I ate healthy and I don't know how others eat as they do.(1700 calorie, sedentary calculation to maintain)
So now I eat 1700 , walk an hour and 30 minutes of HIIT. (3 X 10 min.) to maintain. That is almost 500 calories I no longer burn. I want to walk and exercise for health, but those calories used to go to weight loss.
Does the body have a mind of its own and know the perfect weight for itself?
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63,0 kg
Bisher verloren: 4,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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