mike4ro's Notizen, 21 Mai 14

A couple rough days but still lost a pound last week.

Summer is bringing unusual food days. I'm a little out of my routine so I need to figure out ways to stay on track.

101,1 kg Bisher verloren: 12,3 kg.    Still to go: 21,7 kg.    Diät befolgt: Recht gut.

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2416 kcal

Fett: 63,65g | Eiw: 228,72g | Kohlh: 250,31g.   Frühstück: Navels Oranges, Maple Syrup, Tabasco Sauce, Egg, Kashi Blueberry Waffles. Mittagessen: Baked or Broiled Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 1% Milkfat), Great Value Green Olives with Pimento, grape tomatoes, Mixed Salad Greens, carrots, olive oil, balsamic vinegar. Abendessen: Laughing Cow Light Swiss Original Cheese Wedges, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Bumble Bee Premium Tuna Chunk White Albacore in Water, Milk (1% Lowfat with Added Vitamin A), Brown Cow All Natural Nonfat Plain Greek Yogurt, Wegmans small curd cottage cheese 1%. Snacks/Sonstiges: M&M M&M Peanut Butter (Fun Size), Hunt's Bold BBQ Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast, Apples, Navels Oranges. mehr...