mbd121's Notizen, 24 Jan 22

Busy day yesterday. I batch cooked some steel cut oats but nothing else. I made some teriyaki sauce and have some chicken marinating for stir fry tonight. I got in a pretty good workout though that was ridiculous, fun, and challenging.

Happy Monday!

118,2 kg Bisher verloren: 3,2 kg.    Still to go: 35,6 kg.    Diät befolgt: Recht gut.

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1797 kcal

Fett: 43,66g | Eiw: 118,96g | Kohlh: 249,51g.   Frühstück: Baked Sweetpotato (Peel Not Eaten), Millville Steel Cut Oats, Navels Oranges. Mittagessen: L'oven Fresh Whole Wheat Pita, Fresh & Easy Beef Chili with Beans. Abendessen: Buitoni Angel Hair Pasta, Chicken Teriyaki Stir Fry. Snacks/Sonstiges: RxBar Layers Peanut Butter Chocolate, World Table Harvest Multi-Grain Tortilla Chips, Earthbound Farm Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Almond Milk Vanilla Unsweetened, Bananas. mehr...