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Finally! 153! Geez, it took long enough...I'm still wondering what I was doing wrong. Maybe the weight/fat loss will pick up now. -crosses fingers-
Might do a bit of machine before lunch...or I might just sit out in the sun and read lol. I'm going back to that dancing class today. Since I'm staying here for the next month I'll be able to take it every Friday :o
Getting my protein/fat up has been pretty difficult this past week...I've been relying a lot on a supplement and I really don't like that. Eh, it's mostly in the morning because I don't have high-protein/fat breakfast foods...mostly fruit and a box of crackers.
I *need* to go clothes shopping in the next month...srsly! I saw this super awesome/sexy top at Body Central. It was a a tight-fittingish red one-shoulder top with black lace all over it and lace fringe on the shoulder. They only had it in med and small. The med was a bit too tight, especially in the bosom, so yeah... :( BC also has the *exact* dress that I've been looking for...as does DEB. They're more than I'm willing to pay at DEB for sure..
Anyway...I guess that's it for now. ^_^
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69,4 kg
Bisher verloren: 6,8 kg.
Still to go: 5,9 kg.
Diät befolgt: 100%.
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1165 kcal
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Fett: 24,04g | Eiw: 71,46g | Kohlh: 187,77g.
Frühstück: sugar free jam with fiber, blackberries, whey soy protein powder, banana. Mittagessen: cutie, sriracha chili sauce, Pickles, Cucumber (with Peel), Tomatoes, banana peppers, Honey Dijon Dressing, hummus, spinach tortilla. Abendessen: gala apple, special k crackers, Nutritional Yeast Vegetarian Support Formula, Green Peas, veggie burger. Snacks/Sonstiges: sugar free jam with fiber, whey soy protein powder, zevia, Baked Sour Cream and Onion Flavored Potato Crisps, special k crackers. mehr...
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2383 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Sitzen - 5 Stunden, Stehen - 15 Minuten, Heimtrainer (Mäßig) - 17 Minuten, Heimtrainer (Schnell) - 28 Minuten, Schlafen - 7 Stunden, Ruhen - 10 Stunden und 35 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
I've always wondered where vegans get their protein... and found some good answers here: www.vrg.org/nutrition/protein.htm I am not a vegan myself, but I like to try new things and eat a lil healthier. Just thought you might like some more options :)
08 Apr 11 vom Mitglied: Amy AAA
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Congrats on reaching a mini-goal weight. I would say "what you are doing wrong" is not eating enough. If you're around 1,00 calories a day your metabolism slows and your body will hang onto everything. Try bumping your calories up by a couple hundred (healthy foods), and you should see a loss.
Don't believe me? I just bumped up from my normal 1500 to 1600-1700 and am still losing (I'm up around 1900 now because I have re-added weight lifting). More calories. - and now I'm a size 4. You've gotta eat more to lose. Good luck!
08 Apr 11 vom Mitglied: AmethystM
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Amy, I know where to get my protein, the trouble is actually being able to get it...and enough of it. :S
While my college has options for me, it's still difficult to get everything that I need what with being meat/dairy free. I usually rely on groceries from when I go to my house(I live on campus. Since I'm stuck here for the next month(not leaving for *anywhere*) it's going to be a dilemma for sure.
I'm really struggling with eating issues,Amethyst. I've actually been slowly trying to get my intake up; it was much lower before...much lower. I have terrible guilt and purging issues. If I eat *too* much I'll be tempted to purge, and I've been doing so well. I'm getting there...slowly to 1200
08 Apr 11 vom Mitglied: Jackie_Snape80
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