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Been running 4 days week for 3 of the past 4 weeks and it seems to be paying off. I have a ton of energy, feel great, and each run gets just a little bit easier. I have also noticed not being hungry as often... I am getting pretty good at judging what to eat to stay full, mostly plant based healthy and under 1400 calories a day- even without counting! And the beautiful weather is only helping give me more excuses to go running outside and walk to the farmers market for the fresh spring harvest :)
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60,8 kg
Bisher verloren: 3,6 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1302 kcal
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Fett: 29,97g | Eiw: 57,04g | Kohlh: 207,30g.
Frühstück: pumpkin butter, Quick Oatmeal (1 or 3 Minutes). Mittagessen: Sandwich Thins - 100% Whole Wheat, Honey Roasted BBQ Sauce, Lettuce, celery, Carrots, melon, Garden Veggie Patties. Abendessen: whole wheat pasta, tomato sauce, shrimp, California Blend Vegetables. Snacks/Sonstiges: Fruit Bar Edy's, Glazed Chocolate Cake Doughnut. mehr...
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2001 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 5 Stunden, Laufen - 10 Km/h - 30 Minuten, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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