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Yes!! OMG...where did this drop come from?! I checked the scale twice..1 freakin 47. Wow....this is awesome. 3-4 weeks of nothing then a 1 lb loss then BAM! :D I'm going to keep eating, keep moving and not going to let ANYTHING make today bad. It must be because I stopped menstruating and i cut out the sodium..and whoosh. Big chuck of water weight(and maybe some fat idk) gone!
I got a decent sweat up on the elliptical this morning...20 min. I just started increasing the level to 5, but that may not be enough for me soon lol! I'll try to get to 6 or 7 by next Thursday...see how that works out. I can push myself more and more and I can really see the difference now.
No classes today, but I might just walk around campus and maybe hang out with those ppl after they get out of class(the teacher said I didn't need to show XD ) And my math class is cancelled...freedom! Cycling at 5-6, and the movie won't be until 9:50. Kinda lame, but I have nowhere to be and no classes the next day.
Anyways, I gotta showa and get some food. You guys are awesome and all knowing lol! Make sure you guys have a good day, savor the little things, and don't get as discouraged as I always do! ^_^
(PS) I had to put 148, because FS was yelling at me for have a rapid weight loss or something like that
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67,1 kg
Bisher verloren: 9,1 kg.
Still to go: 3,6 kg.
Diät befolgt: 100%.
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882 kcal
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Fett: 18,23g | Eiw: 60,91g | Kohlh: 124,57g.
Frühstück: cinnamon, vanilla extract, strawberries, whey soy protein powder. Mittagessen: hummus, whole wheat bagel thin. Abendessen: melon, grapes, spicy brown mustard, sriracha hot chili sauce, tomato, sauteed mushrooms, veggie burger, 100% Whole Grain Sliced Bread. Snacks/Sonstiges: orange, cherry tomato, cucumber, nutritional yeast, baby carrots, almonds. mehr...
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2279 kcal
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Bewegung:
Gymnastik (Leicht) - 10 Minuten, Radfahren (Mäßig) - 21 Km/h - 10 Minuten, Sitzen - 3 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 28 Minuten, Heimtrainer (Mäßig) - 8 Minuten, Schlafen - 7 Stunden, Ruhen - 12 Stunden und 7 Minuten, Heimtrainer (Schnell) - 27 Minuten. mehr...
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Verlust von 2,6 kg pro Woche
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