Yesterday was a lift day. I ate at 98% of my calorie goal, exceeded my protein goal, and met all activity goals. 816 kcal deficit // BF↓0.1% and is back in range // barely missed Sleep Goal
|
69,1 kg
Bisher verloren: 4,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1338 kcal
|
Fett: 63,22g | Eiw: 92,31g | Kohlh: 104,78g.
Frühstück: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Mittagessen: Cape Cod Kettle Cooked Potato Chips, Banana Pepper, Great Value Cream Cheese, Private Selection Genoa Salami, Boar's Head Maple Glazed Honey Coat Turkey Breast, Fairlife Chocolate Nutrition Shake. Abendessen: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Green Peas (Canned), Cooked Green Cabbage (Fat Added in Cooking), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Sonstiges: Cupcake Cake without Icing. mehr...
|
Verlust von 2,5 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|