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I have been doing the Atkins diet faithfully since Feb. 15th and have lost 21 pounds. It seems like it has been very slow going, but that is only 9 weeks which works out to be 2.3 pounds a week. It seems the past month I have only lost one pound a week, but if I keep up at this pace, (one pound a week), I will reach my weight goal by September 2012. I guess I can live with that since I know I will be working through the Atkins phases and making this eating a way of life.
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93,9 kg
Bisher verloren: 9,5 kg.
Still to go: 32,7 kg.
Diät befolgt: 100%.
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1505 kcal
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Fett: 105,26g | Eiw: 116,88g | Kohlh: 22,72g.
Frühstück: eggs, pork, Flax Meal bun, splenda, heavy cream, water, coffee, Whipped Cream cheese. Mittagessen: cucumber, salad dressing olive oil, beef oven roast, green salad, water, tea. Abendessen: green salad, turkey, green salad, Olive oil vinegar, Arizona Diet Peach Tea, water. Snacks/Sonstiges: deviled egg, Chocolate Mint Mousse. mehr...
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3293 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Ruhen - 4 Stunden, Schlafen - 7 Stunden und 30 Minuten, Stehen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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konstantes Gewicht
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