Dave 10's Notizen, 28 Mrz 22

Last weeks average daily intake has been 2367 cals per day. Well over my 2100 max so surprised I have not gained. Was sons birthday weekend in Bournemouth thats involved lots of eating and drinking. Back at it this week.

73,0 kg Bisher verloren: 19,1 kg.    Still to go: 9,5 kg.    Diät befolgt: Schlecht.

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1728 kcal

Fett: 60,75g | Eiw: 51,90g | Kohlh: 228,73g.   Frühstück: Tesco Tropical Fruits Granola, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Mittagessen: Tesco Crunchy Peanut Butter, Grapes, Bertolli Light Spread, Tesco Wholemeal Bread. Abendessen: Tesco Rich Tea Finger, Tesco Easy Peeler Satsuma, Morrisons Tinned Tomatoes, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco 30% Reduced Fat Mature Cheese, Bertolli Light Spread, Tesco Wholemeal Bread, Doritos Flamin Hot Tangy Cheese. Snacks/Sonstiges: Waitrose Coffee & Walnut Sponge Cake, PG tips Tea with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk, Sugar. mehr...

3389 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Gartenarbeit (Gartenbau) - 4 Stunden, Fernsehen (TV) - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden. mehr...