hanqipanqi's Notizen, 30 Jun 14

Friday night, date night, carb loaded for dinner (Italian - capellini fra diavolo). felt like crap all day Saturday. cleaning out pantry of high carb items. trying low carb high fat... well more like med fat med protein. have done the 2 mile walks 3 out of 7 nights. Lets see if I can make 4.

117,4 kg Bisher verloren: 25,0 kg.    Still to go: 8,5 kg.    Diät befolgt: Recht gut.

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1608 kcal

Fett: 69,95g | Eiw: 104,72g | Kohlh: 137,90g.   Frühstück: Bakers & Chefs Swiss American Cheese, Arnold Whole Grain Classics 12 Grain Bread, Hormel Real Bacon Bits 50% Less Fat, Egg, Torani Sugar Free Coconut Syrup, 2% Fat Milk, Coffee (Brewed From Grounds). Mittagessen: Arnold 100% Whole Grains Whole Wheat Bread, Member's Mark Boneless Skinless Chicken Breast, Salad Dressing, Fresh'n Easy Garden Salad, Sunset Kumato Tomato, Taylor Farms Organic Baby Spring Mix, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Daily Chef Whole Artichoke Hearts. Abendessen: 4C 100% Whole Wheat Seasoned Bread Crumbs, Pork Chop, select barley, black bean and vegtable medley, Salad Dressing, Arnold Whole Grain Classics 12 Grain Bread. mehr...

4127 kcal

Bewegung: Ruhen - 1 Stunde und 58 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden und 2 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Sitzen - 4 Stunden. mehr...