|
I'm so confused right now 😂 Time to up calories by 100 again!
|
49,4 kg
Bisher verloren: 4,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
210 kcal
|
Fett: 8,80g | Eiw: 9,30g | Kohlh: 23,00g.
Abendessen: Woolworths Pepperoni Pizza. mehr...
|
Verlust von 1,2 kg pro Woche
|
 Kommentare
You should not.loose anymore weight. I am 1,63 and when I weighed 49kg after my hospital stay I was rake skinny.... are you still trying to loose weight?
09 Apr 22 vom Mitglied: Chez.Tam
|
The maintenance struggle is real😁, never could have ever imagined it 😂
09 Apr 22 vom Mitglied: CharmaineSchmidt
|
I'm not trying to lose weight. I'm trying to find my maintenance calories. Currently reverse dieting. I'm very sedentary most of the day outside of my 4-5 days per week weightlifting. I get like 3k steps max a day because of a hip injury I cant walk much, so it's been difficult finding my maintenance calories.
09 Apr 22 vom Mitglied: SuperRiotPanda
|
Okie dokie.. 😍😍Good to hear Supereiotpanda... hope you succeed...
09 Apr 22 vom Mitglied: Chez.Tam
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
SuperRiotPanda's Gewichtsverlauf
|