Jackie_Snape80's Notizen, 28 Apr 11

Damn bloating! I was wondering why I was going up this week, and not down. I wake up this morning and I receive my monthly...present. I feel so puffy, too. Maybe by Monday it'll be better.

I tried doing some elliptical this morning, but my legs said "No way in hell" to me...yeah. I could have pushed myself, but I have cycling class later today, so that wasn't an option. I just did 5 min of that, then 10-20 min or doing some work with a medicine ball and weights. My shoulders are a bit sore now, but I think I did a decent job.

I've roughly planned out my food for today. I usually have pretty similar lunch and dinner throughout the week...for a week. It makes it easy on my schedule and on putting things down. I have a bit under 900 logged, so I have plenty of leeway.

I am really wanting some sweet potato fries...with honey mustard(sounds amazing, amirite?) But, I'll have to settle for making some homemade carrot fries in my dorm oven lol. I hope they turn out alright...looking forward to it. That, plus my usual 'salad' of broccoli, spinach, and nutritional yeast(plus seasonings) is also in the menu.

I love corn flakes! Yeah, you heard me..They're just so yummy, crunchy, and low-cal. However, they do have an unfortunately high sodium content(as does my beloved Sriracha Chili Sauce) :(

66,7 kg Bisher verloren: 9,5 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1128 kcal

Fett: 34,54g | Eiw: 64,70g | Kohlh: 179,08g.   Frühstück: sugar free jam with fiber, cornstarch, vanilla extract, unsweetened coconut milk, cocoa powder, whey soy protein powder. Mittagessen: chick fil a honey mustard, calorie free ranch, kroger picante sauce, chili powder, black pepper, corn, sesame seeds, spinach, broccoli, black beans, nutritional yeast. Abendessen: honey mustard, baby carrots, olive oil, nutritional yeast, Cooked Mushrooms, healthy life bun, Chipotle Black Bean Burger. Snacks/Sonstiges: reese's pieces, orbit gum, Braeburn Apples, natural almonds, whey soy protein powder. mehr...

2191 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Sitzen - 3 Stunden, Stehen - 30 Minuten, Gymnastik (Leicht) - 15 Minuten, Schlafen - 7 Stunden, Ruhen - 12 Stunden und 15 Minuten, Heimtrainer (Schnell) - 5 Minuten, Krafttraining (Mäßig) - 10 Minuten. mehr...