Tbaygirl's Notizen, 24 Jul 14

No exercise yesterday, but my food was good. I am in the middle of a full credit 6 week summer course and have found that can't do exercise everyday need more time to study. While working full time this was not a good decision will not do it next summer:) I did get 91 percent on my first test so I feel pretty good about that

117,7 kg Bisher verloren: 2,0 kg.    Still to go: 17,9 kg.    Diät befolgt: Recht gut.

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2226 kcal

Fett: 39,77g | Eiw: 134,82g | Kohlh: 330,20g.   Frühstück: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. Mittagessen: Hillshire Farm Smoked Turkey Breast, Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Domex Superfresh Growers Granny Smith Apple (Large), McGavin's 60% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus. Abendessen: Sticky Rice, Tuna Sashimi, Salmon Sashimi, Roland Wasabi Paste in Tubes, VH Sauces Soya Sauce. Snacks/Sonstiges: Maynards Sour Wine Gums, Kellogg's Special K Fruit Crisps - Blueberry, Yoplait Light Fat Free Yogurt - Strawberry Banana, Cafe Escapes Chai Latte, Carrots, Granny Smith Apples, Coca-Cola Diet Coke (Can), Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge. mehr...

3435 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...