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Alright no more excuses, this baby weight needs to go. Had a decent breakfast and now I'm working out. Day one is easy, it's every day after that's a struggle. I will be at my goal by this time next year. No more binging, no more being super lazy. I want a body I can be proud of again. I think I'm around a size 14 in pants right now and a small/medium in tops. First goal will be a size 10 but hopefully I can get down to at least a 7. I wanna be back into extra small in tops. I think I'm around 30% bf. CW: 175.6 GW1: 150 GW2: 135 GW2: 125. Then we'll see where to go from there.
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79,7 kg
Bisher verloren: 0 kg.
Still to go: 20,7 kg.
Diät befolgt: Recht gut.
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1085 kcal
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Fett: 54,68g | Eiw: 99,96g | Kohlh: 55,19g.
Frühstück: Olive Oil, Quaker Instant Oatmeal - Original, Honey, Egg. Mittagessen: Kraft Extra Sharp Cheddar Cheese, Kraft Balsamic Vinaigrette Lite, Baby Spinach, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Abendessen: Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo. Snacks/Sonstiges: Jif Creamy Peanut Butter. mehr...
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Zunahme von 1,1 kg pro Woche
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