Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 278 kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal // Lift day!!! (Upper Body)
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70,1 kg
Bisher verloren: 3,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1612 kcal
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Fett: 72,27g | Eiw: 102,99g | Kohlh: 142,07g.
Frühstück: Great Value Cream Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Kroger Sharp Cheddar Shredded Cheese, Kroger Sweet Ground Italian Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Fairlife Chocolate Nutrition Shake. Abendessen: Sweet Baby Ray's Maple BBQ Sauce, Smithfield Baby Back Ribs, Cucumber Salad with Vinegar, Chicken or Turkey and Rice (Mixture). Snacks/Sonstiges: Green Olives, Sweet Cherries, Plums, Chocolate Cake (with Chocolate Frosting). mehr...
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Verlust von 0,6 kg pro Woche
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John10251's Gewichtsverlauf
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