darren666's Notizen, 14 Sep 14

Plenty of exercise this week and good diet, though I don't think my weigh-in was accurate last week as I used a friends scale so actual weight loss is probably not accurate

108 kg Bisher verloren: 33 kg.    Still to go: 18 kg.    Diät befolgt: Recht gut.

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3371 kcal

Fett: 165,27g | Eiw: 155,29g | Kohlh: 320,82g.   Frühstück: Onions, Red Tomatoes, Scrambled Egg (Whole, Cooked), Bacon, White Bread, Coffee with Milk and Sugar. Mittagessen: KFC Original Recipe Chicken, KFC Seasoned Chips (Regular). Snacks/Sonstiges: Freshly Squeezed Orange Juice, Buttered Air Popped Popcorn. mehr...

2914 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 5 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...