It's been a rough week, sick wife who ended up in the hospital. Nothing terribly serious but still bad enough. Been stress eating a lot and while staying under 50 net carbs my calories have been high and I haven't gotten in all of my workouts as planned. I'm surprised I had the drop I did.
Today I'm working out and then have to take care of all the things my wife has been doing. Going to be a busy day, at least I'll get more of a workout. Hopefully everything will be back to normal soon.
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120,0 kg
Bisher verloren: 24,6 kg.
Still to go: 29,3 kg.
Diät befolgt: Recht gut.
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2312 kcal
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Fett: 160,18g | Eiw: 148,50g | Kohlh: 81,08g.
Frühstück: Bob's Red Mill Steel Cut Oatmeal, Great Value Fancy Sharp Cheddar Cheese Shredded, Butter (Salted), Egg. Mittagessen: Kale, Marketside Classic Iceberg Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Marketside Traditional Rotisserie Chicken, Tomatoes. Abendessen: Great Value White American Cheese Singles, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Sandwich Style Pepperoni. Snacks/Sonstiges: Planters Wicked Hot Chipotle Peanuts. mehr...
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3426 kcal
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Bewegung:
Heimtrainer (Mäßig) - 36 Minuten, Ruhen - 13 Stunden und 16 Minuten, Schlafen - 10 Stunden und 8 Minuten. mehr...
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Verlust von 1,1 kg pro Woche
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Kommentare
I think anything involving a hospital is serious by definition! Glad she's okay. Hope things settle down for you.
12 Okt 14 vom Mitglied: bmainwaring
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