persecon's Notizen, 18 Okt 22

Just started partial omad
I have already started eating 1000 calories or less (I take multivitamins to obviously not loose my daily supplied needed) 2500 RDI (me)
I mostly eat salads. Or proteins or light green yogurts with small bits of granola.
Eat a small breakfast in the morning (330-280) cals. And a full meal at night (550 cals)(due to my irregular work schedule)
Usually one meal for some days which brings me to 500-600 calories a day.
Any recommendations to help muscle growth while on my goal tk loose weight?

93,0 kg Bisher verloren: 13,6 kg.    Still to go: 26,8 kg.    Diät befolgt: Recht gut.

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704 kcal

Fett: 22,30g | Eiw: 35,50g | Kohlh: 101,00g.   Frühstück: Wal-Mart Gala Apple. Mittagessen: Campbell's Healthy Request Classic Chicken Noodle Soup. Abendessen: Bobs Red Mill Honey Oats Granola Bob Red Mills Honey Oat Granola, Great Value Light Greek Vanilla Yogurt. Snacks/Sonstiges: Kind Salted Caramel Dark Chocolate Nut Bar. mehr...

2529 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Ruhen - 17 Stunden und 30 Minuten, Schlafen - 6 Stunden. mehr...