Wiegen Eintrag (keine Notizen) für 04 November 2022
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95,4 kg
Bisher verloren: 7,8 kg.
Still to go: 16,1 kg.
Diät befolgt: Recht gut.
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3049 kcal
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Fett: 115,76g | Eiw: 166,72g | Kohlh: 343,45g.
Frühstück: Jif No Sugar Added Creamy Peanut Butter, English Muffin, Coffee (Brewed From Grounds) , Great Value Fancy Mild Cheddar Cheese Shredded, Welch's Concord Grape Jam, Restaurant Style BBQ Sauce, Great Value Half & Half, Vermont Creamery Cultured Butter. Mittagessen: Gatorade Thirst Quencher Cool Blue Beverage (12 oz), White Bread , Great Value Boil in a Bag Long Grain White Rice, StarKist Foods Chunk Light Tuna in Water, Boiled Egg, Great Value All Natural Yellow Mustard, Heinz Sweet Relish, Vermont Creamery Cultured Butter, Red Delicious Apples, Great Value Real Mayonnaise. Abendessen: Great Value Pulled Pork in BBQ Sauce , Great Value Boil in a Bag Long Grain White Rice, Jif No Sugar Added Creamy Peanut Butter, White Bread . Snacks/Sonstiges: Great Value 1% Low Fat Milk, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Carl Buddig Chicken Lunch Meat, Banana, Great Value Light Mayonnaise, White Bread , Great Value All Natural Yellow Mustard, Banana, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Great Value Almond Milk Original Unsweetened, Coffee (Brewed From Grounds) , Great Value Sugar-Free Whipped Heavy Cream. mehr...
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Verlust von 0,6 kg pro Woche
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