persecon's Notizen, 05 Nov 22

Going between 190-191 as I recover from my prior crash. Hoping to loose at least another 1-2 lbs next week 😊 my body is going through a constant ketogenic state and now am making sure to eat fruits and hydrate my electrolytes after workout. Low carbs diet really work. But I am definitely not doing something considered healthy. Once am back to normal I will eat more for sure to maintain my body weight.

86,2 kg Bisher verloren: 20,4 kg.    Still to go: 20,0 kg.    Diät befolgt: Recht gut.

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982 kcal

Fett: 41,24g | Eiw: 78,17g | Kohlh: 65,94g.   Frühstück: Calavo Avocado, Soft Boiled Egg, Cuties Mandarin Orange. Abendessen: Chicken Breast Meat (Broilers or Fryers) , Cooked Mushrooms (Fat Added in Cooking), Chicken Sandwich, Calavo Avocado, Chicken Breast Meat (Broilers or Fryers) . mehr...