persecon's Notizen, 10 Nov 22

Weight the same today going prob.5 lower
Trying to maintain 1000 - 1220 at most on calories. Letting my body adjust to the sudden weight loss. Also to prevent starvation mode. I notice that my obliques are starting to take shape, and belly is shrinking a bit on the front. Eating the right nutrients to prevent crashes. I think I need to get a new belt (I have to stick out my belly against it to prevent my pants going lower lol) have to do leg day today 🦵. Have to drink 4-5 bottles of water a day due to my muscle increase and water mass loss due to sweating. Def hydrating myself while working out. Hope everyone is having a wonderful day

86,6 kg Bisher verloren: 20,0 kg.    Still to go: 20,4 kg.    Diät befolgt: Recht gut.

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1404 kcal

Fett: 98,05g | Eiw: 86,18g | Kohlh: 52,48g.   Frühstück: Garden Lites Spinach Egg White Frittatas. Mittagessen: HEB Wheat Crisps (H‑E‑B), Bumble Bee Premium Albacore Tuna in Water (2.5 oz). Abendessen: Hass Avocado, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Egg Omelet or Scrambled Egg with Cheese, HEB Garden Salad Blend. mehr...