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I am begaining to realize that I am a carb addict. I hate to see the pictures on this site because they trigger my addiction. When I am on a restrictive diet I end up obsessing about it, wondering how or where I will ultimately fail. I have failed so many times! I have been worried about Thanksgiving the whole time I have been on this diet (34 days) and I really need to control myself today like any other addict. I heard a doctor on youtube today that say that addicts dont get cheat days. I am greatful for this new insite and I will be working on myself and my emotional health as well as staying away from the addictive carbs.
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118,8 kg
Bisher verloren: 10,0 kg.
Still to go: 42,2 kg.
Diät befolgt: Recht gut.
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1149 kcal
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Fett: 84,64g | Eiw: 85,33g | Kohlh: 7,43g.
Frühstück: Land O'Lakes Salted Butter, Coffee, Sweet Leaf Liquid Stevia. Mittagessen: Keto Chili, Bragg Organic Apple Cider Vinegar, Lemon Juice. Abendessen: Dr. Berg's Electrolyte Powder, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Butter. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Good morning. I completely understand what you are saying. I went cold turkey when I started and gave up all of my processed sugars. It took about a month for the cravings to subside. But I know I can’t slip.
Good luck finding the balance that works for you and makes you happy
13 Nov 22 vom Mitglied: old_but_not_out
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I am also a carb addicted. I started the optavia diet and my A1c has dropped and finally losing weight. I use fat secrets to monitor my food each day. they have such an awesome support group. I am now at the point. I am not tempted or want the carbs anymore.
13 Nov 22 vom Mitglied: Janethamm87
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AngieBarnette's Gewichtsverlauf
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