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you know those random weight gains and you like htf did this happen?
This isn't one of them - I take full responsibility for this no
firsty: over calorie limit everyday
secondly: never walk this whole week
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66 kg
Bisher verloren: 11,5 kg.
Still to go: 3 kg.
Diät befolgt: Recht gut.
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1615 kcal
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Fett: 65,23g | Eiw: 90,49g | Kohlh: 167,37g.
Frühstück: Enrista Coffee 3 in 1, Cheddar Cheese, Albany Superior White Bread. Mittagessen: Albany Superior White Bread. Abendessen: Butter Chicken, Meatballs with Sauce (Mixture), Roti. Snacks/Sonstiges: Oranges, Apple, SPAR Full Cream Fresh Milk, Biogen Diet Protein. mehr...
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Zunahme von 3,5 kg pro Woche
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 Kommentare
Well firstly you know where you went wrong so can address it ! No Problems there :) We all get those ...
07 Nov 14 vom Mitglied: Shygetslean
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owning it! best first step
07 Nov 14 vom Mitglied: 260Dee1
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hehe that's how we roll!!! we are in control - going on a 5 day diet next week (check my food journal) so hopefully I can make up and ignite a new zest on healthy living
07 Nov 14 vom Mitglied: fatihaji02
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I like your honesty Fatihaji02 x Good luck with the next few days.
07 Nov 14 vom Mitglied: KellyM25
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thanks Kelly you toooo kind *blush* ....all the best to you as well xxx
07 Nov 14 vom Mitglied: fatihaji02
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fatihaji02's Gewichtsverlauf
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